| (Published: Thu, 07 May 2009 20:57:25 -0600) |
| Becoming A Healthy Eater |
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Being a healthy eater requires you to become both
educated and smart about what healthy eating
actually is. Being food smart isn't about
learning to calculate grams or fat, or is it
about studying labels and counting calories.
Healthy eating is all about balanced and moderate
eating, |
| Author: Cliff Matthew |
| Directory: Food & Drink - Healthy Eating |
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| (Published: Thu, 07 May 2009 20:57:25 -0600) |
| Changing How You Eat |
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As you may know, not fueling up with the right
nutrients can affect how well your body performs
and your overall fitness benefits. Even though
healthy eating is important, there are myths that
hinder your performance if you listen to them.
Below, you'll find some myth busters on health |
| Author: Cliff Matthew |
| Directory: Food & Drink - Healthy Eating |
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| (Published: Thu, 07 May 2009 20:57:25 -0600) |
| Cooking with Oils |
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Everyone knows the foods to eat that improve health,
although how we cook the food can be just as important.
With there being so many oils and butter products
claiming to be the best, it can be quite difficult
to know which ones to use and which ones to avoid.
1. Canola oil
Canola oil is |
| Author: Cliff Matthew |
| Directory: Food & Drink - Healthy Eating |
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| (Published: Thu, 07 May 2009 20:57:25 -0600) |
| Eating For A Healthy Heart |
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Bad cholesterol or a bad diet is something we all
experience at some point in time. It's impossible
to eat healthy our whole lives, even though we may
try hard to do it. Eating healthy for your heart
is something everyone should try to do, especially
when it comes to restoring health and r |
| Author: Cliff Matthew |
| Directory: Food & Drink - Healthy Eating |
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| (Published: Thu, 07 May 2009 20:57:25 -0600) |
| Eating Healthy During Pregnancy |
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Starting off your with a healthy well
balanced diet is the best thing you do for yourself
and your baby. This way, you'll only need to make
a few adjustments during your pregnancy.
Your first trimester
If you find it tough to maintain a balanced diet
during your first trimester, you can |
| Author: Cliff Matthew |
| Directory: Food & Drink - Healthy Eating |
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| (Published: Thu, 07 May 2009 20:57:25 -0600) |
| Eating Healthy For Students |
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For students, eating at college is an entire new
ball game, with late night pizza delivery and food
from buggies. Even though some of these quick and
simple options taste great, they are probably
not healthy for a student's body.
The food choices students make can affect whether
or no |
| Author: Cliff Matthew |
| Directory: Food & Drink - Healthy Eating |
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| (Published: Thu, 07 May 2009 20:57:25 -0600) |
| Eating Healthy For Vegetarians |
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The vegetarian way of eating can be a very healthy style
of eating. The rules still apply with healthy eating,
although you should add variety, balance, and moderation.
A vegetarian is someone who avoids all types of meat,
whether it be hamburgers, hotdogs, chicken, or even fish.
Vegetar |
| Author: Cliff Matthew |
| Directory: Food & Drink - Healthy Eating |
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| (Published: Thu, 07 May 2009 20:57:25 -0600) |
| Eating Healthy On A Budget |
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If you have problems serving healthy foods because
of the prices, you'll find these tips to be just
what you need to eat healthy on a budget.
1. Eliminate junk food
Doing your shopping on your own is the easiest way
to shop, as children and sometimes spouses are
usually the ones request |
| Author: Cliff Matthew |
| Directory: Food & Drink - Healthy Eating |
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| (Published: Thu, 07 May 2009 20:57:25 -0600) |
| Eating Healthy On The Run |
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Whether your traveling on the go or around the
home, you don't need to give up healthy eating
simply because you are on the run. The fact is,
healthy eating is even more important when your
trying to keep up with a busy schedule.
Having a good diet will help your body to handle
stres |
| Author: Cliff Matthew |
| Directory: Food & Drink - Healthy Eating |
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| (Published: Thu, 07 May 2009 20:57:25 -0600) |
| Eating Healthy On Vacation |
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It can be very tempting to abandon your good sense
of healthy eating on vacation. Although you may
strive for healthy eating, it's easy to drift off
and grab an ice cream cone here and there. There
are however, ways to watch what you eat on
vacation.
It's easier than ever these days to |
| Author: Cliff Matthew |
| Directory: Food & Drink - Healthy Eating |
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| (Published: Thu, 07 May 2009 20:57:25 -0600) |
| Eating Healthy When Eating Out |
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If you go out to a restaurant to eat, you probably
watch your calories very closely. To assist you
with your calorie watching when dining out, these
tips will help you make the most of it.
- Always order salad dressings or sauces on the side,
as this way you have control over how much y |
| Author: Cliff Matthew |
| Directory: Food & Drink - Healthy Eating |
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| (Published: Thu, 07 May 2009 20:57:25 -0600) |
| Facts About Nutrition Labels |
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The nutrition label located on each and every food item,
will tell you all the information about that food. For
some however, this information isn't exactly that reader
friendly. Fear not, as it's actually easier than you
think.
Serving Size
This size is based on the amount people eat |
| Author: Cliff Matthew |
| Directory: Food & Drink - Healthy Eating |
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| (Published: Thu, 07 May 2009 20:57:25 -0600) |
| Fast Facts On Potatoes |
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Throughout America, potatoes are the most popular
vegetable, even being ahead of other well known
vegetables such as lettuce and onions. You can
cook potatoes in a variety of ways, and they are
included in one out of three meals eaten by almost
all Americans. When they are prepared in a h |
| Author: Cliff Matthew |
| Directory: Food & Drink - Healthy Eating |
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| (Published: Thu, 07 May 2009 20:57:25 -0600) |
| Fight Stress With Healthy Eating |
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Whenever we get too busy or stressed, we all tend
to make poor food choices that will actually
increase stress and cause other problems. To get
the most of your healthy eating and avoid stress,
follow these simple tips.
Always eat breakfast
Even though you may think you aren't hungry, |
| Author: Cliff Matthew |
| Directory: Food & Drink - Healthy Eating |
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| (Published: Thu, 07 May 2009 20:57:25 -0600) |
| Healthy Breakfast Ideas |
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A lot of studies and research has shown that kids
who eat breakfast perform better in school and
have a healthier diet. Eating breakfast will help
promote the proper growth and maximize school
performance as well.
Breakfast is often times a victim of the morning
time crunch. Even t |
| Author: Cliff Matthew |
| Directory: Food & Drink - Healthy Eating |
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| (Published: Thu, 07 May 2009 20:57:25 -0600) |
| Healthy Fat Intake |
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This information is aimed at helping you to
reduce your fat intake. The average individual
eats too much fat, a factor that's linked to
a variety of health problems, including cancer.
Diets that are high in fat are associated with
breast and colon cancer, with some studies
linking high f |
| Author: Cliff Matthew |
| Directory: Food & Drink - Healthy Eating |
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| (Published: Thu, 07 May 2009 20:57:25 -0600) |
| Healthy Food Choices |
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Eating healthy is something we all would like to do,
although it can be hard. In order to eat healthy, you
must first make the right food choices. Eating healthy
is all about what you eat, which makes the choices very
crucial to your results.
Grains
You should consume 6 ounces of grain |
| Author: Cliff Matthew |
| Directory: Food & Drink - Healthy Eating |
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| (Published: Thu, 07 May 2009 20:57:25 -0600) |
| Healthy Grocery Shopping |
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Grocery shopping is something we all have to do, even
though choosing the right foods can be very hard
indeed. To assist you with your healthy grocery
shopping, the tips below can indeed help make things
easier than ever before:
1. Never go grocery shopping on an empty stomach.
2. S |
| Author: Cliff Matthew |
| Directory: Food & Drink - Healthy Eating |
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| (Published: Thu, 07 May 2009 20:57:25 -0600) |
| Kids Eating Healthy |
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Fast food is a big part of modern life these days,
making it very hard to teach a child how he or she
should eat healthy. The cheapest and easiest foods
are those that are normally the least healthy. If
you give your child the choice between healthy food
and junk food, you normally won't |
| Author: Cliff Matthew |
| Directory: Food & Drink - Healthy Eating |
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| (Published: Thu, 07 May 2009 20:57:25 -0600) |
| Making Healthy Food Choices |
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Vegetables, fruits, and grains are normally low in
fat and have no cholesterol. Most are great sources
of dietary fiber, complex carbs, and vitamins.
The American Heart Association recommends that you
eat foods that are high in complex carbs and fiber.
Below are some tips for making hea |
| Author: Cliff Matthew |
| Directory: Food & Drink - Healthy Eating |
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| (Published: Thu, 07 May 2009 20:57:25 -0600) |
| Nine Facts About Fiber |
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If you've been looking for a way towards a high
octane diet, you'll find fiber to be exactly what
you need. Even though research has shown fiber to
be powerful, many people aren't taking this nutrient
seriously.
To help you fuel your health with fiber, here are
10 facts to help.
1. |
| Author: Cliff Matthew |
| Directory: Food & Drink - Healthy Eating |
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| (Published: Thu, 07 May 2009 20:57:25 -0600) |
| Nutrition For The Elderly |
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Healthy eating and nutrition for the elderly is
greatly impacted by several factors, one of them
being a change in body composition. During the
later years in life, the body will lose bone and
muscle and gain fat because the hormones aren't
very active anymore.
There are many factors wh |
| Author: Cliff Matthew |
| Directory: Food & Drink - Healthy Eating |
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| (Published: Thu, 07 May 2009 20:57:25 -0600) |
| The Healthiest Foods You Can Get |
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The following is a list of the healthiest foods that
you can get. This will help you get an idea as
to what foods are the best for your body.
Fruits
Apricots
Apricots contain Beta-carotene which helps to
prevent radical damage and also helps to protect
the eyes. A single apricot co |
| Author: Cliff Matthew |
| Directory: Food & Drink - Healthy Eating |
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| (Published: Thu, 07 May 2009 20:57:25 -0600) |
| Tips For Healthy Eating |
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Healthy eating is a way of balancing the food you
eat to keep your body in great health. With healthy
eating, you'll have energy all day, get the vitamins
and minerals you need, stay strong for activities
you enjoy, and maintain a healthy weight.
Below, you'll find tips designed to help y |
| Author: Cliff Matthew |
| Directory: Food & Drink - Healthy Eating |
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| (Published: Thu, 07 May 2009 20:57:25 -0600) |
| Tips For Healthy Holiday Eating |
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When the holidays arrive, many people forget all
about their diets and healthy eating. Weight
gains of 7 - 10 pounds are common between
Halloween and Christmas. To make the holidays
easier, these tips will help you with healthy
eating through the season and not gaining weight.
Most tr |
| Author: Cliff Matthew |
| Directory: Food & Drink - Healthy Eating |
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